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All Resources At A Glance

My Alchemy - Guided Pathway

Module 1: Who am I?

Module 2: How am I?

Module 3: What do I believe?

Module 4: Body Wisdom

Module 5: Embodiment and Intuition

Module 6: Finding my North Star

Module 7: What do I want?

Module 8: Protecting boundaries

Journals, Guides & Planners

30 Day Self-Care Guide

'Who am I?' Self-Discovery Journal

Wellbeing Rituals Tracker

Guided Meditations

Finding My Self

Mindfulness Meditation for Boredom

Audio and Video Podcasts

Becoming Your Own Alchemist

The Awakened Heart: Midlife Alchemy

Optimizing Midlife

Module 4: Body Wisdom

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