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The GRACE Process of Midlife Change

Body

(Awareness) Symptoms Checklist

Mind

Mindfulness Meditation: For Boredom

Focus: Uncovering Beliefs

Pages: How I make decisions

Pages: Minding Your Mind

Pages: Mindset Practice

Spirit

Hypnosis to Amplify Intuition

Emotions

Focus: Mindful Exploration of Your Emotions

Awareness: Naming your Emotions

Identity

Focus: Finding My Self

Mini Courses

Wellbeing Check-In

Guided Journals + Planners

30 Day Self-Care Guide

Rediscovering Me: Self-Discovery Journal

Birthday Week - Celebration, Reflection and Vision

Build-Your-Own Monthly Growth Journal

Pages: April 2023 Calendar

Pages: 2023 Calendar May - December

Pages: Mindful Connection: Intuitive Eating

Pages: Mindful Connection: Intuitive Living

Pages: Wellbeing Rituals Tracker

Pages: Blank Reflection Pages

Podcast Library

Embracing the Wisdom of Midlife

Creating the Life You Want

The Awakened Heart: Midlife Alchemy

Becoming Your Own Alchemist

Forget About Having It All

Navigating and Embracing Midlife

Optimizing Midlife

Awareness: Naming your Emotions

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