Start here

The GRACE Process of Midlife Change

Body

(Awareness) Symptoms Checklist

Mindfulness Meditation: Self Compassion through the Body

Mind

Mindfulness Meditation: For Boredom

Focus: Uncovering Beliefs

Pages: How I make decisions

Pages: Minding Your Mind

Pages: Mindset Practice

Spirit

Hypnosis to Amplify Intuition

Mindfulness Meditation: Connect with Higher Self/Intuition

Emotions

Focus: Mindful Exploration of Your Emotions

Awareness: Naming your Emotions

Identity

Focus: Finding My Self

Mini Courses

Wellbeing Check-In

Over-Thinking Detox

Guided Journals + Planners

30 Day Self-Care Guide

Rediscovering Me: Self-Discovery Journal

Birthday Week - Celebration, Reflection and Vision

Being Mindful: Exercises and Guided Reflections

Build-Your-Own Monthly Growth Journal

Pages: April 2023 Calendar

Pages: 2023 Calendar May - December

Pages: Mindful Connection: Intuitive Eating

Pages: Mindful Connection: Intuitive Living

Pages: Wellbeing Rituals Tracker

Pages: Blank Reflection Pages

Podcast Library

Expansive Conversations: Letting Go of Limiting Beliefs

Embracing the Wisdom of Midlife

Creating the Life You Want

The Awakened Heart: Midlife Alchemy

Becoming Your Own Alchemist

Forget About Having It All

Navigating and Embracing Midlife

Optimizing Midlife

Research

Food, Body Function and Leisure for Midlife Women

Leisure Self-Care, Health and Wellbeing for Midlife Women

Becoming Your Own Alchemist

You are unauthorized to view this page.